Exercise alone doesn't work....we know this. You can't out exercise a bad diet. I've been trained by Precision Nutrition to be a Level 1 nutrition coach. This means that I can help you achieve any goal you set for yourself, whether it is fat loss, muscle gain or just wanting to feel healthier and more energetic. What we put into our bodies is key.

Visit http://www.precisionnutrition.com/nutrition-certif... if you want to learn more.

Step One: Book your initial consultation (€80) and I will give you a food diary to fill out for the next 7 days. This will allow me to assess where you are with your food intake and food habits at the moment and then we can plan from there. We will also fill out some other questionnaires together on the day. Your initial consultation and follow up meeting a week later are included in the €80 fee.

Step Two: Once you've been honest and filled out your food diary over the course of a week, we will organize to meet again. At this meeting I will take your measurements and body fat percentage. Then I will take all this information and your 7 day food diary into consideration when designing a plan to meet your goals.

Step Three: You will start a 4 week challenge with your customized plan. Over this time, I will be available via email to answer any queries.

Step Four: Book your re-assessment after 4 weeks (€40)to get your measurements and weight taken. We will also discuss any problems, food variety and other items that may have come up for you over this time. It is time now to really set up some healthy habits that will be with you for a lifetime.

Step Five: After a month on your new plan you may feel like you are ready to take what you have learned and go with it. Fantastic! If on the other hand you like to be held accountable to your goals, I can help with that. I offer 30 minute follow ups (€40) once per month, where we can re-evaluate your goals, discuss any issues that may have come up for you and take body composition and weight measurements.

Price is subject to change depending on location of meeting.